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meditation image
meditation
Benefits of Sun Saluattion

Benefits of Sun Saluatation

Raised arms pose or Hastauttanasana
Benefits: Improves digestion, reduce anxiety, reduce fatigue, therapeutic for asthma, helps to improve throat problem.
Hand on foot pose or Hasta Padasana
Benefits: improve digestion, helps to improve nose and throat problem, stretches hips to improve nerves system, remove anxiety, remove stress .
Equestrian pose or Ashwa Sanchalanasana
Benefits: hips flexibility, make willpower, improve lungs capability, digestive system like kidney, liver functioning well.
Stick pose or Dandasana
Benefits: increase arms strengths, improve shoulder, arms capability increases.
Ashtanga Namaskar
Benefits:- chest expansion , improve the flexibility of spine, releases pain of shoulder and neck, improve the capability of legs arms and shoulder.
Cobra pose or Bhujangasana
Benefits:- spine flexibility increases, expand chest and shoulders, relives symptoms of fatigue.
Mountain pose or Parvatasana
Hips and legs will be strong. Nerves of legs will be activated. Make will power.
Equestrian pose or Ashwa Sanchalanasana
Benefits: hips flexibility, make willpower, improve lungs capability, digestive system kidney live functioning well.
Hand on foot pose or Hasta Padasana
Benefits: improve digestion, helps to improve nose and throat problem, stretches hips to improve nerves system, remove anxiety, remove stress.
Raised arms pose or Hastauttanasana
Benefits: Improves digestion, reduce anxiety, reduce fatigue, therapeutic for asthma.